We are sad that our track program is delayed, however our coaches got creative and still want to “coach” our YES participants (whether they are a spring or past participant)! So, starting Monday, March 23rd we will be posting YES Workout of the Week (WoW) for Track & Field youth! Hopefully some movement will alleviate some stress and add some fun into their day!
How does YES WoW work?
- Every Monday, check the portal for a new workout and videos.
- Send us a picture or video of your child doing the workout (Not required, but encouraged!)
- Workouts and challenges should be completed and submitted to [email protected] by Thursday of each week.
- Each challenge will have extra bonuses exercises if they are up to the challenge!
Track WoW Videos (Week of June 8)
Track WoW Videos (Week of June 1)
Track WoW Videos (Week of May 18)
Track WoW (Week of May 11)
Track WoW Videos (Week of May 11)
Track WoW (Week of May 4)
Track WoW Videos (Week of May 4)
Track WoW (Week of April 27)
Track WoW Videos (Week of April 27)
Track WoW (Week of April 20)
Track WoW Videos (Week of April 20)
Track WoW (Week of April 13)
Track WoW Videos (Week of April 13)
Track WoW (Week of April 6)
Track WoW Videos (Week of April 6)
Track WoW (Week of March 30)
Track WoW Videos (Week of March 30)
Track WoW (Week of March 23)
Track WoW Videos (Week of March 23)