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(617) 267-5877     [email protected]
ALERT: Family Fun Fridays at Blue Hills is cancelled today (Friday 2/3) due to high winds and low temps.
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Youth Enrichment Services for Boston's Kids

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Virtual Workout Challenge

Thank you for joining the YES Virtual Workout Challenge! This challenge is open to all ages and levels of experience. Each morning, a new video will be posted here with instructions for the exercise. You have until the end of that day to complete the exercise.

Participants who complete each exercise will be entered into a raffle drawing (one entry for each exercise completed). Tag YES on Instagram (@yeskidsboston) with #yesworkoutchallenge or email pictures or videos of each exercise to [email protected] for the chance to win a YES prize pack!

Schedule:
Monday – Jumping Jacks
Tuesday – Squats & Surprise Challenge
Wednesday – High Knees
Thursday – Planks & Surprise Challenge
Friday – Mountain Climbers

Friday – Mountain Climbers

https://vimeo.com/563818752/bab681a4dd

Thursday – Planks

https://vimeo.com/563820290/1c37838d70

Thursday Surprise Challenge – Lunges

https://vimeo.com/563819827/ab78fb3f36

Wednesday – High Knees

https://vimeo.com/563821471/13acc8d30d

Tuesday – Squats

https://vimeo.com/563821090/10f1ce7a28

Tuesday Surprise Challenge – Push-Ups

https://vimeo.com/563820719/29d527914d

Monday – Jumping Jacks

https://vimeo.com/563819464/17d311f84f

Introduction

https://vimeo.com/563819231

Workouts will be provided by certified personal trainer, Michael Soares, from New Human.


		Virtual Workout Challenge image

Are you ready to transform the lives of Boston youth?

 

The mission of Youth Enrichment Services is to inspire youth through outdoor experiences and leadership opportunities that build confidence and prepare them to summit life’s challenges.

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Youth Enrichment Services (YES)

412 Massachusetts Avenue
Boston, MA 02118
T: (617) 267-5877
E: [email protected]

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