Thank you for joining the YES Virtual Workout Challenge! This challenge is open to all ages and levels of experience. Each morning, a new video will be posted here with instructions for the exercise. You have until the end of that day to complete the exercise.
Participants who complete each exercise will be entered into a raffle drawing (one entry for each exercise completed). Tag YES on Instagram (@yeskidsboston) with #yesworkoutchallenge or email pictures or videos of each exercise to [email protected] for the chance to win a YES prize pack!
Schedule:
Monday – Jumping Jacks
Tuesday – Squats & Surprise Challenge
Wednesday – High Knees
Thursday – Planks & Surprise Challenge
Friday – Mountain Climbers
Friday – Mountain Climbers
Thursday – Planks
Thursday Surprise Challenge – Lunges
Wednesday – High Knees
Tuesday – Squats
Tuesday Surprise Challenge – Push-Ups
Monday – Jumping Jacks
Introduction
Workouts will be provided by certified personal trainer, Michael Soares, from New Human.
